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How to Stop Smoking Naturally When you decide to give up smoking, you will face some side effects hence you need to use the most convenient and effective methods to avoid the side effects. Although there are drugs that are provided in hospitals, they are not only expensive but aren’t effective on some people. The best way to stop smoking and avoid side effects will be use to use natural remedies. Ginger is one of the most used natural substances when it comes to stopping nausea which appears when you quit smoking. Nausea has led many smokers who quit to return to the habit after only a few days. Using ginger during this period will help a smoker conquer nausea hence pass this stage of post-smoking life. You can also use ginger to improve digestion. Orange juice when mixed with cream of tartar can help reduce the need for smoking a cigarette. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. When you take tartar, you reduce the urge that comes with smoking. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is another natural remedy that is used to deaden respiratory linings to substances such as nicotine that are contained in smoke. It is an anti-oxidant and will help soothe the lung membranes preventing further damages from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. Take it regularly until you have quit to smoke completely.
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Making your body recover from nicotine is one of the hardest things you can do. Oats come in to help you achieve this process easily. Oats are essential when it comes to getting rid of the harmful nicotine from the body. You can easily prepare oats at home -you only need to add them to a jar and add two cups of boiled water. Cover the mixture overnight then bring it to boil for ten minutes. It is now ready to be taken after a main meal. Do not take this mixture during the night. Poisonous components of cigarettes usually destroy nutrients in food. In the end, your body lacks the necessary energy to take on daily activities as well as prevent entry of diseases. The process of quitting smoking should always be accompanied by intake of healthy diets. It is, therefore, mandatory to take a healthy diet to recover from smoking effects.

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