Foot pain can happen to us over long periods of time if we don’t properly take care of our feet. Whether your pain is chronic or acute, foot pain can happen when we least expect it. This can become a major hindrance throughout our daily routines. How are you supposed work effectively if you need to be on your feet for 8 hours a day and it hurts to stand? Fortunately, we have some tips you can use to help alleviate foot pain you’ve been experience. However, if your pain is too severe, you will need to visit a podiatrist for foot pain Portland OR to get checked up on. For all other scenarios, use these 4 tips to keep your foot pain at bay.
Soak Your Feet in Salts
One of the easiest ways to help alleviate foot pain and swelling is to let your feet soak in Epsom salts. Find an item that can hold warm water and pour 1 to 2 tablespoons of Epsom salts into the mix. Let your feet soak for about 20 minutes and let the salt do its work. Make sure to moisturize your feet once you have dried off to prevent them from dying out. While salt has beneficial properties, it can also dry your feet out.
Elevate Your Feet
If you are coming home from a long day at work, your first instinct is to find somewhere comfy and sit. If you are experiencing foot pain, use this time to elevate your feet at a 45-degree angle while you are sitting. Wiggle your toes to help get your circulation pumping again. Keep them elevated for about 20 minutes regularly throughout your week for optimal results.
Massage Your Feet
Reflexology has an incredible amount of health benefits for your feet as well as the rest of your body. Schedule an appointment with a reflexologist to get your feet feeling back to normal. If you can’t afford a clinical visit, then ask a loved one to help give you a foot massage. Use baby oil and work over the whole foot for best results. A self-message is also an option if you can’t find anyone to rub your feet for you.
Check Your Shoes
Our shoes can be doing more harm than good if they don’t properly support our feet. Make sure your shoes properly support your feet by knowing how your arch and heel are on your feet. Certain shoes are created in a one-size-fits-all fashion, which can be detrimental if the features of your feet aren’t run of the mill. Try different pairs until you find the one that fits you best. This is incredibly helpful if you work in an environment that demands you to be on your feet all day.
Foot pain can be incredibly bothersome to our daily routines. Fortunately, our tips will help you with any foot discomfort that you may be experiencing. As mentioned before, if the pain is too much, it is imperative to visit your pediatrist to ensure you get the care you need. The feet oftentimes go overlooked when it comes to bodily care. Make sure to give them some love, and you will thank yourself in the long run.