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Health Benefits of Shilajit It is good to state that men that live and work in the mountains are known for their strength and endurance and it appears that the reason could be more than just the mountain air and it could be Shilajit that is an organic tar-like substance that occurs naturally in the mountains the world over from the great Himalayas to Mount Kilimanjaro. This herb is not not tasty but it has been used for hundreds of years for its health benefits for users because it contains some potent substances such as antioxidants and fulvic and humic acid and it contains over eighty minerals that support the body and have an amazing effect on a man’s health and it is so popular that it is reputed that no matter where the person lives they will want to look into Shilajit. Shilajit supports fertility and a study done among 60 men suffering from infertility who took Shilajit for 90 days showed that at the end of the trial period the sperm count had increased by more than 60% and the sperm activity improved by 12% or more. This fact supports what Ayurvedic doctors have known for many years that anyone suffering from infertility has to consider this a safe, natural alternative to cure this condition. The Shilajit herb also increases the levels of testosterone naturally because it not only improves the number and health of sperms but it also increases the testosterone levels and a man needs to have high testosterone levels to protect muscle tissue, maintain a good mood, keep the fat off and improve memory concentration. Tradition has indicated that men that take Shilajit have more energy and feel better and this could be the mountain air or the nutrient density of the Shilajit and researchers have shown that Shilajit acts at the cellular level to improve the energy production at the source which is the mitochondria and when cells are nourished like this the person feels more awake, recovers faster and have the energy to go the extra mile.
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Shilajit also protects the heart and a study done on animal models showed that Shilajit protects the heart and the study showed that animals that received the herb showed little cardiovascular damage with researchers concluding that the effect came from more than just oxidant activity.
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Elevated testosterone levels affect how well one thinks but researchers have identified a special effect created by molecules called dibenzo-alpha-pyrones which prevent the breakdown of the brain chemicals needed for memory and other studies also showed that the fulvic acid in Shilajit that help to alleviate the symptoms of diseases like Alzheimer’s disease.