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Common Types of Massage You Get From a Massage Parlor

All of us certainly want some time to spend alone in order to promote calmness and relaxation. One of the most convenient ways to achieve that is to go get a massage. Considering there always is stress and anxiety in life, we all deserve a massage in order to at least give us relief from that stress.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. Also, some types of massage are referred to as beneficial and effective in improving one’s blood flow level and thereby help in lowering blood pressure.

At this point, it’s safe to say that you’re more than already convinced on how a massage can help you, which is why you probably want one right about now. So before you go out there and get a massage, it pays to know the different types.

1 – The Simple Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Aromatherapy

As the term suggests, this massage uses oils that have aromatherapy properties. While the basic type relieves you of stress, this one takes you to another level as it can actually provide energy. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

A Swedish massage is an all-time favorite for a lot of people for the simplest reason that it will be covering practically the entire body. It also bears resemblance to aromatherapy because it uses oil and lotion for the entire session.

4 – Shiatsu Variety

The shiatsu massage on the other hand is also another very common and popular form of massage and you expect it to be offered in massage parlors all around the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. It does not necessarily have to include the use of needles or sharp objects, but it does focus on particular body points to provide healing benefits.

5 – Hot Stone

Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.

Source: massage