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Lessons Learned About Vitamins

The Significance of Macular Degeneration Vitamins and How it Works

Is macular degeneration an eye disease? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. You may even see blurred lines, less vivid color or sometimes darker. It is unfortunate to know that 10 million Americans are affected by this disease.

In this article you will learn how to slow macular degeneration process.

The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

There are 12 fruits which have all these 7 important nutrients for macular degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. It is sad to know that you might not be able to watch your favorite show again. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. The salmon with peppered balsamic strawberries is a must try. Salmon is packed with good source of omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries have the carotenoids that are needed by your eyes. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.