Some of the Benefits of Exercise
Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.
There are many scientifically proven benefits of exercise and those are what we will present here.
The first that we will mention as a benefit of exercise is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.
As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. By exercising, studies mentioned that our memory and learning are stimulated.
It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.
Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.
By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.
For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.
Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.