If You Read One Article About Resources, Read This One

What you Need to Know about Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.

As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.

On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.

As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.

You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.

The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Lack of sleep hinders the production of the hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.

You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs can also enhance blood flow to every part of the body.

Recommended reference: Homepage