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What You Should Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. More women than men are affected by depression according to experts. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. Family history of depression is important to consider when looking at the factors that cause depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

The handlers of people with depression require expressing love and care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. Depression could be tackled when the depressed people are provided with practical solutions to their problems. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

The depressed persons require going through talking therapies. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Aerobic exercises could be used to treat mild depression. Electroconvulsive therapy is very effective against psychotic depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.