Health: 10 Mistakes that Most People Make

Different forms of Anxiety Disorders

Anxiety disorder is described as a condition where an individual has extreme anxiety which is an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate and is one condition among many other mental disorders. Counsellors is very effective in handling mental disorders. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. An individual may suffer from anxiety disorder due to a number of reasons including drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. There are other causes of anxiety disorder which include genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. At least six months of observation is necessary when diagnosing a person suffering from anxiety disorders checking for symptoms such as headache, sweating, hypertension and muscle spasms among others that are related to anxiety disorder. Anxiety disorders should not cause alarm to patients as it can be countered by the online counselors.

Generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism are the major forms of anxiety disorder. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is a condition where a person fears being in places where there are people as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation disorder occurs in situations where a person fears from being separated from certain people or places. Selective mutism is related to shyness and social anxiety where an individual does not speak in specific situation or to certain people.

Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Changing ones behavior and lifestyle includes stopping drug and substance use, regularizing sleep,exercising and having regular visits to a counselor. Cognitive behavioral therapy which enables one to develop some personal coping strategy while improving cognition behavior and emotional regulation are good for a person suffering from anxiety disorder. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. It is also important to follow the directives of the counselors so as to manage anxiety disorder.