Bodyweight Exercises- Impact on Our Bodies.
Over the last couple of years, body weight training has become a very popular form of exercise. This has been brought about by people wanting to achieve their ideal body weight and keep fit. It is a very effective form of exercise, which can be done in group exercise workouts. It is strengthening exercise, which doesn’t require any lifting of weights or machines. During these exercises, one prevents movement using their own body. Exercises that fall under this category include; yoga, Pilates, gymnastics, and many more. The benefits of these exercises include; losing weight, improving strength and cardiovascular fitness, flexibility, among others.
Regardless of where you are, you can do these exercises. No form of machinery is required to do these exercises, this allows them to be done from even your own home. Very little space is required to do bodyweight exercises. Any space that can fit your exercise mat, is enough. In-case your housing is small you don’t have to worry about, how you will do bodyweight since it doesn’t take up much space.
Fitness is a brought about by bodyweight exercises. Multiple joint movement against gravity, can be achieved using exercises such as squats, push-ups, sit-ups and many more. Boosting of cardiovascular fitness and muscle strengthening is achieved by these movements. They also strengthen the body’s core muscles, which in-turn offers stability and balance to the body.
Bodyweight exercises increases the strength of our muscles, we require this strength in running our day to day activities. It enables one to lift and move things around.
This method is not only effective for keeping fit but also cheap, since it doesn’t require any equipment. No cash is spent in buying equipment. In some instances people also use kettle-bells and drum-bells during those exercises. They are items which one might have in their house and they can use them instead of buying the drum-bells and kitchen-bells. Expenses such as gym membership and classes are avoided.
For each body part, there is an exercise you can perform. This helps in avoiding boredom that can be brought about by doing the same exercise over and over. Overall body fitness can be achieved from the different exercises, one has to choose from.
Enjoyment and motivation can be achieved by doing these exercises as a team. You can go for running, jogging or swimming with friends, you can also make it challenging by competing amongst your friends.
Bodyweight exercises also provide progress, since you can increase the speed and duration which you do the exercises overtime.
Scientist have proven that bodyweight have a huge benefit to our overall health and fitness. Lifestyle diseases can be avoided, if we do bodyweight exercises.