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The Health Benefits of Ashitaba Tea Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous. Ashitaba plant Benefits Boosts the Immune System The leaves of Ashitaba plant contain vitamin C which is important to the immune system. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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The saponin in the Ashitaba Leaves helps in controlling the blood sugar levels. It is the work of Saponin to replace the sugar that the body needs with good sugar. If the blood sugar level is well managed, as an outcome, diabetes can be avoided as well. Blood Pressure Regulation The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. It additionally, has the mineral Potassium which assists in controlling the contraction of the heart muscle and the blood pressure. Anti-Cancer The leaves are rich in antioxidants with the xanthoangelol content. The antioxidants fight the free radicals that make cancer. It helps in preventing duodenal cancer, stomach cancer, and skin cancer. Anti-inflammatory agent The Ashitaba leaves contain Chalcones which brings about the anti-inflammatory effect to the body. It brings about the health benefits of preventing arthritis, rheumatoid, and other inflammatory diseases. Prevents Alzheimer’s Disease, Dementia, and Parkinson Ashitaba leaves contain a substance that is responsible for increasing the production of nerve growth factor. The protein in these leaves brings the benefit to prevent the named diseases by its mechanism which can minimize nerve degeneration. The nerve growth factor ensure the healthy connection between the brain and nerves. Prevents constipation The Ashitaba leaves contain the chalcones that assist in preventing constipation. Chalcones act like laxative agents that facilitate smooth digestion. Aids in the increase of Good Cholesterol and reduce LDL The fiber content in the Ashitaba Leaves is responsible for increasing the HDL and reducing the LDL. Aids in the Premenstrual Syndrome Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. This is the reason as to why Ashitaba leaves are taken during premenstrual syndrome to bring about comfort. The health benefits of Ashitaba plant are numerous, and the list cannot be exhausted. A daily intake of one-half teaspoon of Ashitaba gives you all the advantages. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. It can also be added to juices, and other smoothies.