Tea is a one of the most popular drinks in this planet, ranking only second to water in consumption. You may already be familiar with the many health benefits of tea, most notably perhaps its anti-oxidant properties. Tea also happens to be safer to drink in copious amounts than coffee as it contains less caffeine content.
Some of the benefits of tea are however lost in today’s primary consumption method: tea bags. While tea bags may be more convenient to use, loose tealeaves have too many advantages to ignore. Whether you prefer black, white or green loose leaf tea, here are several reasons why you just might consider ditching the tea bag:
In the process of making tea bags, whole leaves are crashed into small particles known as dust and fannings. Due to the higher surface area to volume ratio of these particles, the freshness of the teas will be lost quickly. As the tea particles are exposed to oxygen and mostly, the quality of the tea is rapidly reduced. This means some of the flavors and beneficial nutrients are lost way before you buy the tea bag. This may be the reason why many expert tea brewers don’t like tea bags.
You might find some teabags in the market made with whole leaf tea, but these are the exception, not the rule. While tea bags may be considered more convenient, the quality of tea in there isn’t always of the highest grade.
Lower caffeine content
A 1996 American study established the there’s much more caffeine extraction in tea bags than in loose tealeaves. This causes a bitter taste in the tea, in addition to the lost flavors. It’s important to note that unlike coffee, tea’s main benefits are not to do with caffeine. This effectively means the best teas, i n particular loose leaf green tea, are still healthy when consumed in larger amounts, unlike coffee. Many experts often recommend two or three cups of tea per day.
Loose leaf teas notably also contain more of the compound theanine, which is great for better calmness and concentration of mind. This makes loose leaf varieties the better choice for those seeking to experience more of the relaxing effect of tea.
Better value for money
Since loose leaf tea leaves can be infused several times, they offer better value for money. For teabags, the infusion is limited to size, and because of the high surface area to volume ratio, it’s difficult to use a tea bag more than once. Loose tea leaves, however, can be re-infused up to three to six times, depending on the tea quality. This reduces the actual cost per serving, making loose teas less expensive overall.
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